sâmbătă, 10 aprilie 2010

Apple pie

The coke is made of:
- oat flakes
- sweet fresh cheese

Over the coke we prepare a filling made of:
- greated apples
- honey
- cinnamon

Salad of lettuce

Wash the lettuce and cut it in smaller pices. 

The dressing: raw almonds, garlic, salt, 

pumpkin oil and hot water. All these ingredients

are mixed in a blender and poured on the salad. 

Enjoy the green!

joi, 4 martie 2010

La Vie en Rose


- 3 beetroots
- 2 onions
- fresh cheese
- spices

Chop the betroots in a blender and mix them with the small pieces from the onions. Add the cheese and as spices you can use salt, pepper and any of them as you are inspired.

You'll enjoy a wonderful colour on your plate.

duminică, 28 februarie 2010

3 M Salad

Very light, simple and fast to prepare.

It is called "3 M Salad" because, we use only 3 ingredients, each one of them starting with the letter M, - in Romanian:

- Morcovi - carrots
- Mere - apples
- Miere - honey

Grate the carrots and the apples and mix them with honey.

Can be served at breakfast, at dinner, or as a dessert.

You can add nuts, sesame or seeds...


vineri, 26 februarie 2010

Dessert Seed of Sesam


- oatmeal 2 handsfull
- Gano oat cereals - ( if you don't have i can help you:) 1-2 sachets
- coconut flakes - a spoon
- sesame seeds - 2 teaspoons
- can optionally be added banana piure

Mix all of the above with some honey. Form little balls and roll them through sesame seeds.

Enjoy a sweet life!

Sunday Salad


- carrots
- parsley
- celery
- canned green peas
- pickled cucumbers
- mayonaise

You chop the veggies in a blender into small pieces. Than add the whole can of green peas.
Cut the pickles into small pieces also.
For the mayo you can use an egg, oil , mustard,
mixed in a blender. In the end, mix all ingredients,
and add some spices, salt and pepper too.
You can decorate it with little piece of green parcely.

Tuck in !